Research Confirms

That drinking gives you the same benefits yoga does. In this study, we will examine various yoga positions and compare.

Savasana Position of total relaxation.

Balasana Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana This position calms the brain and heals tired legs.

Marjayasana Position stimulates the midriff area and the spinal column.

Halasana Excellent for back pain and insomnia.

Dolphin Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana This position is great for massaging the hip area.

Pigeon Tones the body, and builds flexibility and helps get rid of 'stress'.

So, booze or yoga?


Probably neither one for me......

H/T Nukle Kim